Thousands of Canadians suffer from CHRONIC facial and neck pain as well as severe, recurring headaches. In some cases this CHRONIC pain is due to Temporomandibular Disorder, also known as TMD.
Your temporomandibular joints, or TMJs, connect your lower jawbone to your skull. These joints get a lot of use throughout the day as you speak, chew, swallow, and yawn. Pain in and around these joints can be unpleasant and may even restrict movement.
Symptoms of TMD include:
- Pain in the jaw area
- Pain, ringing, or stuffiness in the ears
- Frequent headaches or neck aches
- Clicking or popping sound when the jaw moves
- Muscle spasms in the jaw area
- A change in the alignment of top and bottom teeth
- Locked jaw or limited opening of the mouth
If you notice that you are experiencing any of these symptoms, let your doctor or dentist know at your next appointment. Your doctor can help determine if you have TMD and create a customized treatment plan to help relieve your symptoms. They may recommend orthodontic treatment if improving the alignment of your teeth or your bite/jaws is part of their treatment recommendations.
Not all jaw pain is associated with TMD.
If you feel that you might have TMD, it is always important to see your dentist and receive an exam. However not all jaw pain is associated with TMD. There are many different preventive steps you can take to maintain a healthy jaw joints:
- Relax your face — "Lips together, teeth apart" (Don't Clench ! )
- Avoid grinding your teeth (some people are not aware they grind their teeth )
- Do not "pop" your jaw just because it makes noise or to clear your ears
- Avoid chronic repeated jaw movements, like gum chewing !
- Don't cradle the phone receiver between your head and shoulder — either use a headset or hold the receiver to your ear
- Chew food evenly on both sides of your mouth
- Do not sit with your chin rested on your hand
- Practice good posture — keep your head up, back straight, and shoulders squared
If you are experiencing any of the symptoms listed above and your dentist feels that you're a candidate for orthodontic treatment as part of TMD treatment, please contact our office for a consultation.